Health & Medicine

Polyphasic sleep, good or bad idea?

Émission

Le 19h30
21 September 2016

Raphael Heinzer

CHUV

Biologie et de médecine, UNIL

Polyphasic sleep allows you to reduce your sleep time. It involves setting up split rest periods, lasting 20 to 30 minutes.

Related interventions

Sections

Health & Medicine

Focus on polyphasic sleep

- José Haba-Rubio
  
  CHUV | UNIL

26 November 2018

Sections

Health & Medicine

Sleep problems

- Francesca Siclari
  
  CHUV | UNIL

07 May 2020

Sections

Human Body

Health & Medicine

Culture

Quantified self 2.0 or personalized prevention

- Grégoire Millet
  
  UNIL

24 May 2018

Sections

Health & Medicine

Sport is good for your memory

- Kinga Igloi
  
  UNIGE
- Blanca Marin Bosch
  
  UNIGE

24 September 2020

Sections

Human Body

Health & Medicine

How to tame your nightmares

- Francesca Siclari
  
  CHUV | UNIL

20 November 2018

Sections

Human Body

Health & Medicine

The major agreement that cures nightmares

- Sophie Schwartz
  
  UNIGE

28 October 2022

Sections

Human Body

Health & Medicine

Diseases & Treatments

Singing to keep your snoring down?

- José Haba-Rubio
  
  CHUV | UNIL

02 September 2013

Sections

Human Body

Health & Medicine

Sleep

- Aurélia Weber
  
  UNIGE

16 September 2015